How to lose weight in a week. What you need is in there. The basic rules for 7-a-day diet

Is it possible to lose 5 to 10 pounds. a week without a diet?

1. The experts say that yes, losing weight can be. However, you have to abide by the following terms and exercise (even regular gym in the morning).
2. So, how to lose weight without a diet to remove belly fat can be difficult for an beginner to make a meal plan, and mentally prepare. Need a boost that will help it not to break.
3. From the diet excludes all foods containing sugar, fast food, soda, alcohol. In essence, it consists of fruit, berries and vegetables, water, lean meats, seafood, fish, beans, low-fat milk, and all of those things we will discuss in the following sections.
4. If you're wondering how you can lose weight within a period of one week to as much as 10 lbs., it's up to you to play the sport. The only way to free diet at home to get rid of the hated inches at the waist. The sport is an intense cardio workout designed to burn fat.
5. For quick weight loss you need to combine cardio (at least 4 hours per week) with a power (3 hour per week) of training. The Duo will lead to a rapid loss of body weight and the formation of the terrain.

A rapid weight loss of 5 kg in a week without diet: 12 steps

In the following, we will explain how to quickly lose weight by 5 kg. All of the rules, it will lead you to the result, if it is in accordance with the requirements of the home. Lose weight without dieting – it is true!

Step # 1. Drink water

1. The weight reduction and clean-up related terms. When the contaminated toxins in your body, you will not lose weight. So, drink, drink, drink water!
2. Every day you need to consume at least 2 liters of purified bottled liquids. From the menu, to completely eliminate the packaged juices, soda, sweet fruit, alcohol.
3. Drink a glass of water with lemon juice 45 minutes prior to a meal. Then, an equal amount of lemon water consumed in 2 hours after a meal. This is the basics. It also will not be superfluous drinking the lemon water at room temperature in the morning on an empty stomach.
4. A lot of people underestimate the water, even though it is the basis of everything. It is presented to the metabolic processes in your body due to the blood circulating more powerful, cleans up the lymph nodes, the kidneys, the liver, and the intestines. You will forget about constipation and you will quickly lose weight.
5. If it is, it's hard to stick to the drinking regime, to download a smartphone app that will remind you to drink.

Step # 2. To completely eliminate fast food

1. Tell me then, how to quickly lose weight by 5 kg. for a week or so in order to lose weight at home brand, all the snacks, cookies, candy. And then, without the diet, and in the SECTION you are going to lose a decent. I do agree with the household, so if you do not eat chips or other "nasties".
2. There is no need to eat pancakes from a fast food or burgers. As snacks: apples, walnuts, natural yogurt no additives, cheeses, dried fruits, and other service providers.
3. Of me for ever, and not only during the period of weight loss), you are a fast food, preserved food, pickles, smoked meat, and other saw mills. Lean only, cooked, steamed, braised.
4. Poultry with skin, fatty meat, bacon, and all of this had. Learn the basics of proper diet now, because later will be too late. As long as you chew the poor things, and the second mixed stream to the body of the product.

Step # 3. Also, avoid the fast carbs

1. You need to remove it? Potatoes, white rice, wheat bread, no pasta, durum wheat, ice cream, cakes, and pastries, potato chips, and sugar.
2. The decision as to how to quickly lose 5 kg in a week, and don't forget one important aspect. A home is enough to make it to the fast carbs and more! Weight loss without dieting, you can pass them on to.

Step # 4. To speed up the metabolism

1. Your main task – to accelerate the metabolism to the fat tissue is accumulating, but now it is gone. By doing this, you can also buy food Supplements in pharmacies. They are a complement to the stores, and they are fully equipped to deal with the task at hand.
2. But for those of you who don't want to spend the money on the drugstore to supplement the advice, the list of products that need to be taken. Lean on lentils, cheese low fat (hard and soft varieties), chili, pepper, ginger (you can make the miracle of life safety), avocado, cinnamon, honey, milk, and all milk-sour products.
3. Be sure to turn off the salt, the soda of a diet. Retain water and slow weight loss. The menu should include foods with omega-3 and 6 fats, vitamin D, protein, dietary fiber (cellulose).
4. The basis of the diet (30-40%) should be made of fresh fruits, vegetables, and berries. The other 50% of the protein. It's the basics that you need to know to start losing weight.
5. The replacement of cardio (such as running) with strength (squatting with weights) workouts. This is a super-efficient way. They walk on foot, climb the stairs instead of the Elevator.
6. Tell me further, how to quickly lose weight by 5 kg. to reduce weight in a week drinking water. At home, you can cook with the ginger, lemon, honey, cinnamon, and then drink on an empty stomach. Then, without dieting, you will be equipped to deal with the task at hand.
7. Important! I never skip Breakfast. Woke up, drank a glass of water with lemon, then waited for 45 minutes and have Breakfast. The breakfast is the basis that triggers the the metabolism is better than nothing.

Step # 5. Quit Smoking

1. Tobacco addiction is the most harmful habit that it's hard to deny it. Many people don't know what to do with your hands and mouth, and when you get rid of the cigarettes.
2. Fortunately for you, there is a solution for you. The electronic cigarette, which is filled with a special fluid. You can buy in any online store, work the way.
3. Alcohol greatly slows down the metabolism, which makes the fat accumulate and it is difficult to make. If you are not able to quit Smoking a purchase the e-mail in the beginning of the exercise the more damage to the body.
4. Tobacco clogs the blood vessels, it leads to apathy, and chronic fatigue contaminate the body with poisons. Under such conditions, is simply going to be tough in order to lose weight.

Step # 6. Breakfast

In order to understand how to quickly lose weight 5 kg in a week, they would have to adhere to some simple rules. At home you can lose weight without any diets, if you don't skip Breakfast.

1. Studies have shown that long-term fasting does not help you to say goodbye to the unwanted pounds. On the contrary, such an act may lead to the development of severe disease.
2. The body starts to work properly at the time of the Breakfast. If you missed it, the fat does not get to say goodbye. So, how to lose weight at home fast and easy you need to start with a delicious Breakfast. You can lose weight without dieting.
3. Studies have confirmed that consuming foods that are high in calories early in the day contributes to a rapid reduction of the total body weight. If you take the habit to always have Breakfast, it will dramatically improve metabolism.
4. While you eat, you will maintain optimal levels of insulin in the blood. To the right is the start date for increased efficiency. As a result, beginning in the early process of burning of a calorie.
5. After waking up to a Breakfast gives your body the important nutrients. If you forgot to take your morning meal on the condition that it will be a lot worse. To the right is the start date we will give you more energy for the body and the brain.
6. Breakfast is served, allows you to understand how to quickly lose weight by 5 kg. for a week or so. To eat in the morning, you will be a normal weight at home without dieting. In addition, Breakfast helps to reduce the risk of developing diabetes.

Step # 7. To eat a negative calorie food

1. Negative calorie foods require a lot of time to digest and absorb.
2. Because of this, the body has to spend a lot of your calories. The result is a faster your metabolism is and, of course, to lose weight.
3. Among such items, it would be necessary to divide the zucchini, broccoli, asparagus, spinach, celery, cucumber, and lettuce.

Step # 8. Eat small portions

1. The process of reducing weight depends on how many times a day do you eat. Make it a habit to eat in small plates. Forget about the add-ons.

2. On the day you need to eat 5-6 times. This does not mean that you eat more of the product. This practice allows you to fool your stomach and give him a constant feeling of satiety.
3. This way, you will know how to quickly lose weight by 5 kg. for a week or so. Eating at home is correct. Then, in order to get this, without dieting.

Step # 9. Get enough sleep

1. If you sleep the right hours, and a sufficient amount of time, health issues and the nervous system is not going to happen. As a result, you will always feel happy and energetic. You have the power to make you commit to a variety of situations.
2. The quality of sleep allows the body to fully rest and recover. Thanks to that during waking hours, it burns excess calories and, consequently, the speed of weight loss. Sleeping about 7-8 hours at a time.

Step No. 10. Change your life-style

1. Make it a habit to always prepare your own meals. Forget the fast food and processed foods.
2. You will be able to monitor the amount of calories. If you want to lose weight fast will not be a futile exercise.
3. If you are a long time to spend on the computer or TV, and this contributes to the early set of excess weight.
4. Try to move around on foot. Give up the Lift, the less the use of an escalator, or the machine. To drink more water.

Step No. 11. Don't eat late at night

1. So, how to quickly lose weight by 5 kg per week is realistic, you need to stop eating after a certain time of the day. At home, you'll start to lose weight without dieting.
2. For weight loss there is a maximum of a productive, make yourself a schedule. Provide a description of the meals, and strictly follow the plan. The result will not keep waiting for a long time.

Step No. 12. Avoid the stress of the

1. Stop worrying about excess weight. Try to reduce stress in the workplace and in the home environment. Because of the common experience of the development of serious health problems, including obesity.
2. If you are faced with an uncomfortable situation, listen to your favorite music and take it easy. Well, if you can do yoga.
3. Maybe a visit to the exotic locations, the quiet parks, the salt-or fresh-water sources. Learn to meditate and breathe deeply. To get enough sleep.

Tune in to the right wave, and then set a goal. So, how to quickly lose weight by 5 kg. for a week or so, it's true that you are scheduling. The home of eating right and leading an active way of life. As a result, you will take off weight without dieting.